What Yoga Poses To Avoid During Pregnancy

During the first trimester a pregnant women can try this pose but under the strict supervision of a doctor and an experienced yoga instructor. Here find yoga poses contraindicated for pregnancy.

Pin On Pregnancy Workouts

Cobra pose During the first trimester of pregnancy this pose can be helpful for reducing back pain.

What yoga poses to avoid during pregnancy. Yoga Poses to Avoid While Pregnant Poses to avoid during pregnancy are generally any pose that puts pressure on the abdomen Aylin Guvenc an Every Mother prenatal yoga and pilates instructor told Verywell Other poses to be cautious of are twists that put pressure on the organs and later on in pregnancy lying flat on the back which can restrict circulation. Try some grounding postures like Bound Angle Childs Pose Tadasana Seated Forward Fold Paschimottanasana Head to Knee Pose Janu Sirsasana Wide Leg Forward Fold and Down Dog. Be sure to rest in childs pose or a comfortable seated position when needed.

Twists should be especially avoided in the fragile first trimester even if youre not showing yet. Theres a lot of conflicting advice about such yoga poses as Happy Baby Pose Ananda Balasana Corpse Pose Savasana Supine Stretches etc. Heres a list of yoga poses to avoid during pregnancy especially as your bump grows.

The revolved triangle pose known as parivrtta trikonasana is one of the yoga poses to avoid during pregnancy so that pressure is not put on the uterus and chances of miscarriage are reduced. This could increase the severity of diastasis recti abdominal muscle separation. For example in the first trimester yoga poses to avoid during pregnancy are deep twists and those that engage the abdomen to curtail any potential impact on the implantation process.

Avoid closed-twist poses that crunch or squish your uterine area including seated twists like marichyasana II and III or ardha matsyendrasana half lord of the fishes pose. And certain belly down poses like cobra might be fine as long as the lower belly is not compromised. Contraindication is a medical term often used in yoga to describe a physical condition that makes a particular pose inadvisable for the practitioner.

The important thing to remember is your body is producing a clever hormone called relaxin. If you are pregnant honor your body by avoiding or modifying these yoga poses. Bikram yoga or hot yoga.

Substitute an open-twist variation of the pose instead by twisting away from your bent. Boat Pose and Other Crunching Poses Its a good idea to avoid any exercises that put additional stress on your belly such as boat pose low boat pose and other crunch-type poses. Now is not the time to push your edge as you may have previously done.

The main risk is that lying on your back for an extended period can compress the large vein that carries blood from the lower body to heart.

Pin On Yoga Jones